Strengthen the Mind. Honor the Body.
Respect the Journey.
Self Educate. Self Motivate
We are a small community based gym who's sole purpose is creating a healthier and happier You.
Strength and Honor Athletics School of Fitness
Hello, my name is Shane and my wife and partner is Andrea, together we work for you based on the belief that your needs are of the utmost importance. We are committed to meeting those needs. As a result, a high percentage of our business is from repeat clients and referrals. Strength and Honor Athletics is more than a gym. It's a community of people pursuing excellence in all areas of life with a focus on fitness.
We offer Fitness Classes (schedule below) & 1 on 1 Personal Training Sessions(*Will no longer accept the GROUPON PRICE*).
First MONTH 3 days a week only 30$ - Newbies ONLY!
Our Fitness Classes are like getting a personal training session in a group setting. Basically more bang for your buck. 1 on 1 which runs 20 sessions for 400$. (if you request we have 2 female coaches - Esther White and Kimberly Smith) Esther and Kim are also currently taking Nutrition clients. Ask more details if you are interested in learning more about appropriate eating habits.
Drop in Rate is $10 per class.
Membership Rates : $110. a month. Couples Rate $155. a month. 3 x a week $70. a month. *Service Men and Women $75. a month (No contract however we do auto-draft with ability to cancel at any time).
USA Weightlifting Coach Joseph Robles - Full Weightlifting training is $100 a month for new members (Not Include Access to Classes - Separate Membership is needed), weightlifting programming includes mobility and accessory work. $40 a month for one on one time focusing on any area of lifts for current members. This Does Not Include Access to Classes - Separate Membership is needed 25$ a month.
Physical Fitness classes offered in small structured groups to give the best to each member. If you are looking to increase your overall fitness, increase your over all quality of life or wanting to be a better athlete we are the place for you! Family atmosphere and accountability will help you achieve your goals. With that you get the benefits of a community, driven to make you better. You have accountability, creating life long friends who are working towards the same goals.
We would welcome the opportunity to earn your trust and get you on your way to a better you!
Come and Change Your Life with Our Growing Family!
Monday - Thursday 5:30am, 6am, 7am Open Gym, 8am and Noon. 4:30 pm, 5:30pm, 6:30pm
Friday 530 am, 6 am, 7am Open Gym, and 8am. Open Gym 4:30pm to 6pm (coached by Cole and Joe).
Saturday 9am Open Gym, 10 am Class.
Sunday Funday time is up to coaches. changes weekly. This day is meant to be harder and longer. You will be working out with coaches not being coached.